Supporting Action for Mental Health (SAM) presents a no cost virtual mental wellness retreat for everyone. Join us for a weekend of yoga, meditation, lectures, demonstrations, music, art, healthy relationship conversations, youth and more!

Friday, Dec. 11 6-9 PM &
Saturday, Dec. 12 10 AM – 4 PM

Workshops

• Welcome to Your Weekend of Mental Wellness
• Tai Chi for Health and Wellness
• Why Mental Health Matters in Youth
• Parenting with your kids, brain in mind
• Building Resilience in Your Life
• Yoga and mindfulness for kids and parents
• Couples Workshop “Loving me, loving you”
• Let it flow: Express yourself through Art
• “Uke Got This”: Manage Your Anxiety with Music
• Lecture and Healthy Food Demonstration Class
• Women Supporting Women: Finding Balance in the Midst of Overwhelm
• Self-Care, Mutual Support and Building Community

For more Info: 303-651-8580
Email: sam@longmontcolorado.gov