Virtual Program: Everyday Mindfulness

This experiential online workshop is an engaging introduction to mindfulness practice. Come discover simple, proven, and effective techniques to help: quiet the overactive mind & increase focus, turn on the body’s relaxation system, retrain the mind from autopilot, improve physical/mental/emotional well-being, and gain greater fulfillment & happiness in daily life. This class is for older adults and family caregivers of any age. Presented by Jim Macris, a Licensed Clinical Social Worker who specializes in working with caregivers of the aging population.

Registration #485092.1Z
Date: Friday, September 18
Time: 10:00 – 11:30 am

This program is FREE. Call 303-651-8411 or register online to receive the Zoom link.