Virtual Workshop: Everyday Mindfulness

This experiential workshop is an engaging introduction to mindfulness practice. Come discover simple, proven, and effective techniques to help: quiet the overactive mind increase focus, turn on the body’s relaxation system, retrain the mind from autopilot, improve physical/mental/emotional well-being, and gain greater fulfillment & happiness in daily life. This class is for older adults and family caregivers of any age. Presented by Jim Macris, a Licensed Clinical Social Worker who specializes in working with caregivers of the aging population.

Registration #185080.00
Date: Thursday, January 7
Time: 10:00 – 11:30 am
Cost: Free, but please register in advance

Call the Senior Center at 303-651-8411 or register online to receive the Zoom link. Online registration expires 6 hours before class begins, so please call the Senior Center if you cannot register online.

Visit www.longmontcolorado.gov/senior-services for more programs and information.