Learn about how foods high in Omega-3s boost mental and emotional wellness. Paid registration required. To register, visit https://kitchencolongmont.com/events/boost-your-mood-with-omega-3s.

September is International Suicide Prevention Month. To support our community, Supporting Action for Mental Health has organized a month long series of events and discussions about creating mental wellness. The activities aim to help residents recognize the tools they already have and fill up their toolbox with new tools to address a mental health challenge for themselves, a loved one or the community as a whole. For more information, visit https://manymoretomorrows.org. Interested in registering for Mental Health First Aid classes offered by SAMH? Visit http://bit.ly/MHFALongmont.