Explore the joy of moving with others! Our fun, easy silent improv activities make it easy even for shy folks to get into the flow. We’ll also use this as an opportunity to have a deep conversation about our connection with our own bodies.

Learn about how physical activity helps to improve mental wellness.

September is International Suicide Prevention Month. To support our community, Supporting Action for Mental Health has organized a month-long series of events and discussions about creating mental wellness. The activities aim to help residents recognize the tools they already have and fill up their toolbox with new tools to address a mental health challenge for themselves, a loved one or the community as a whole. For more information, visit https://manymoretomorrows.org.

Interested in registering for Mental Health First Aid classes offered by SAMH? Visit http://bit.ly/MHFALongmont.