Contracted Yoga Classes
Contracted Yoga Classes
Longmont Recreation contracts with a variety of instructors to provide a wide range of top quality yoga instruction at our Recreation facilities around town. Because this is a contracted program, yoga classes are registration-based. Monthly or daily registrations are available.
Get to know your Yoga Instructors
The City of Longmont Yoga Instructors have over 100 years of combined experience. They bring their passion and love to every class in order to grow the Yoga community within our city!
Urszula Bunting is a registered yoga teacher, Board Certified Health and Wellness Coach, and author of Finding Your Yoga: Essential Healthy Lifestyle with Yoga and Ayurveda. Yoga is Urszula’s “go to” tool to bring balance and harmony into her life and the lives of the people around her. As a teacher and as a practitioner, she incorporates principals of yoga philosophy, variety of postures, breathing awareness, and the wisdom of Ayurveda ( 5,000 year old healing system and a way of life originating from India). She inspires people to take charge of their health and transform life challenges into opportunities to grow.
Gwyn Cody has been teaching yoga for 25 years. She holds three teaching certificates and is registered with Yoga Alliance at the 500-hour level. Some of Gwyn’s latest course work has focused on yoga for bone health with Ellen Saltonstall, co-author of the book Yoga for Osteoporosis. Gwyn finds classical yoga poses grounded in alignment and awareness to be the most beneficial. Her teaching is clear, systematic and artfully sequenced, guiding students’ bodies safely into deeper experiences. Gwyn offers students individualized adjustments and modification as needed. Besides teaching, Gwyn remains an enthusiastic student of yoga, studying on her own and with advanced teachers.
Katharine Kaufman teaches yoga, meditation, poetry and contemplative movement arts in Boulder County and at Shambhala Mountain Center and is an adjunct professor at Naropa University. She studied in India and taught for many years at the Yoga Workshop and Studio Be in Boulder. She holds MFA degrees in Choreography/ Performance and Writing/Poetics. Katharine is ordained in the Soto Zen lineage.
Diana Shellenberger has practiced yoga for over 20 years, and has been teaching since 2011. While the postures and movements in yoga are excellent in themselves, Diana’s teaching focuses on how yoga is a metaphor for the development of strength and resilience in all areas of life. Diana loves to assist students in discovering that growth and change is a lifelong and positive process.
Shar found yoga at age 16 and less than one year later, she began teaching. Since then, she has taught yoga throughout the United States, South America, Europe, and Asia. In 1980, Shar was certified through the first yoga teacher training in Colorado. She owned Boulder Yoga Institute and The Yoga Center of Longmont where she served as vice-president for six years and president for four years. Shar studied with teachers throughout India, Nepal, and Tibet. The remote swamis and advanced yogis who shared their knowledge gave her a profound passion for, and knowledge of yoga. A strong dedication to help humanity brought Shar to the Luck Now Hospital in Uttar Pradesh, India, where she studied yoga therapy. There, she adapted the traditional yogic systems, which were developed by and for men, to the unique needs of women. In addition to practicing Yoga and teaching for 60, Shar has worked with clients through yoga therapy, pulse reading, and kinesiology for the past 40 years. She continues to offer hatha yoga, yoga therapy, structural yoga, prenatal and postnatal yoga in addition to asana and anatomy classes and seminars throughout the United States.
Carla Schnurr – MA, C-IAYT, ERYT200, RYT500 of HeartHands Yoga Therapy, has been sharing yoga with others for over thirteen years and practicing for more than 25. In addition to professional degrees in science and creative writing, she completed a 200-hr teacher training from Loyola Marymount University’s Extension Yoga Program in 2017 and finished two additional years of training (300hrs) at LMU through their Yoga Therapy Rx program. In 2022, she earned her 800-hr IAYT certification through Innerpeace Yoga Therapy’s program, directed by Michele Lawrence. She has additional trainings in yoga for cancer survivors, those experiencing chronic pain, anxiety, depression, or grief, and as a women’s guidance facilitator. She is a compassionate yoga therapist and teacher who believes that wellness is a lifelong process of self discovery, practice, and deeper connection of the entire person with themselves, with others, and with the natural world. Carla’s classes combine postures, movement, breath work, relaxation and meditation techniques, compassionate listening, and lifestyle guidance to empower you on your unique healing path.
Jessica is a 200hr E-RYT, Prenatal Registered Yoga Teacher, and a Birth & Postpartum Doula as well as a Yoga Teacher Trainer. She began practicing yoga in 2004 during her career as a dancer and started teaching yoga in 2016 after earning her certification through an immersive yoga teacher training in Bali. She is currently studying for her 500hr certification with YogaKoh. Jessica is inspired by the rich spirituality and healing capabilities that yoga offers both body and soul. Her yoga classes focus on alignment designed to both open and strengthen the body. It is through specifically designed sequences and alignment principles that students are guided into poses that will support any student looking to advance their practice and push through inner blockages and obstacles. Jessica believes that yoga is for anyone looking for improved health and a more potent life experience and is excited to guide her students along that journey.
Yoga Class Descriptions
Alignment – Gateway to the Heart of Yoga
Monday 12:30pm at Lashley St. Station
Gravity, poor posture, stress can pull us physically and emotionally off center and into discomfort. Yoga is a powerful antidote. This class offers clear instruction in alignment aimed at the health of the spine and joints and at bringing you confidence in practicing yoga. Each class will have a specific focus; the warm-ups and sequencing will be chosen to open and prepare the body to safely receive the benefits of yoga. You will get personalized attention and encouragement as you work your way towards greater strength, more flexibility, and better balance physically and mentally. Beginning and continuing students welcome. Questions? Call Gwyn 970-669-1574. Register for Alignment Based Yoga
Resilient Hatha Yoga
Tuesday 9:15am at Lashley St. Station
Diana’s teaching of the traditional yoga postures emphasizes the development of flexibility and strength. Each class is designed to mindfully move your body in multiple planes, using your skill, strength and good judgment. You’ll practice using your breathing more consciously to support your movements and to increase enjoyment of your life. Taught by Diana Shellenberger. Register for Hatha Yoga
Gentle Yoga
Friday 9:30am at Lashley St. Station
This gentle Vinyasa style yoga class (moving with the breath) is designed to improve balance, maintain a healthy spine and posture, build strength and flexibility, and retain a clear and sharp mind. We use yoga poses, mindfulness techniques, breath work, and a moderate pace with modifications if necessary to maintain safety and focus on health and wellbeing. Bring a mat and a blanket or use the props that are provided. Taught by Urszula Bunting. Register for Gentle Yoga
Yoga Therapy
Thursday 9am at Lashley St. Station
Explore yoga using principles of breath, sensation and observation. Foundational posture “Asana” allowing body, mind into peace and harmony with the perspective of promoting flexibility and mindfulness. Pranayama and meditation are also integrated. Daily registration available. Taught by Shar Lee. Register for Yoga Therapy
Sunday Morning Yoga
Sunday at 9:30am at Lashley St. Station
Even a little Yoga practice can help you feel better. From the first morning you’ll notice a difference in your energy, flexibility, strength, integration, and sense of ease. Allow your nervous system to relax. Practice gentle lying, sitting and standing sequences with your breath. Enjoy body awareness and find connections. Transform discomfort and pain, especially due to over-use, stress and under-use as well! Feel free, whole and good! Mixed levels.
Taught by Katharine Kaufman. Register for Sunday Morning Yoga
Yoga & Meditation After Work
Wednesday at 6pm at Izaak Walton Building 18 Sunset St.
Start from where you are. Gentle Yoga joins Sitting Meditation for a full practice experience of kindly returning to the present moment. This class offers a restful approach to practice. Pause and restore after a day of work. Yoga & Meditation together offer a supportive way to meet challenges and changes in our lives with awareness, curiosity, gentleness, and perspective.
Taught by Katharine Kaufman. Register for Yoga and Meditation After Work
Restorative Yoga
One Friday of the month 6pm at Lashley St. Station
Allow your body and mind to rest, unwind, and repair during the 1.5 hour of Restorative Yoga. We use props and support our bodies to release tension, enhance flexibility, and calm the nervous system. Tibetan bowls, candlelight, and soft music set the tone and create a cozy atmosphere. If you like, stay for a few minutes after the class for tea, connect with the instructor and other students, and enjoy extra time in tranquility. Bring a yoga mat (if you have one), two blankets, and any other yoga props you might have. Taught by Urszula Bunting. Register for Restorative Yoga
Yin Yoga
One Sunday of the month 4:30pm at Lashley St. Station
Yin Yoga is a slow, meditative style of yoga that targets deep connective tissues, joints, and fascia through long-held, passive poses. Each posture is typically held for 3–5 minutes, allowing you to relax your muscles and find stillness, encouraging deep release and improved flexibility.
Benefits: Yin Yoga promotes joint mobility, enhances circulation, reduces stress, and calms the mind, making it an excellent complement to more active practices and busy lifestyles.
Who It’s For: Suitable for all levels, Yin Yoga is ideal for anyone seeking deep relaxation, increased flexibility, or a gentle way to balance an active routine.
What to Expect: Expect a quiet, reflective atmosphere with guided stretches, supportive props, and plenty of time to unwind and reconnect with your body and breath.
Consider staying a bit longer for tea, community, and slow mindful departure. Taught by Urszula Bunting. Register for Yin Yoga
Prenatal Yoga
Tuesdays 5pm at Izaak Walton Building 18 Sunset St.
This yoga class is designed for all stages of pregnancy. Enjoy a uniquely tailored yoga class to strengthen, stretch, and nourish the pregnant body. The movement in this class is created to support the rapidly changing pregnant body, as well soothe and alleviate the common discomforts of pregnancy. Learn labor coping skills through the practice of yoga as you explore different postures and exercises to empower and prepare you for birth. Please feel free to reach out to Jessica with any questions. Register for Prenatal Yoga
Baby and Me Yoga
Wednesdays 11:30am at Izaak Walton Building 18 Sunset St.
This 60 minute class is for mamas/caregivers and babies who are not yet “mobile”. We will focus mainly on postpartum recovery, however, the movement and exercise benefits all, even those who may not have given birth. There will be a focus at the end of each class for baby movement and massage, as well as a sweet Savasana for all. Please feel free to reach out to Jessica with any questions. Register for Baby and Me Yoga
Specialty Yoga Retreats/Workshops
Dates and times vary
Join our contracted yoga instructors for specialty yoga retreats and workshops. Register for Yoga Retreats
Yoga For Menopause
Mondays Feb 2- March 23 5:30pm at Izaak Walton Building 18 Sunset St.
Created to support and empower women on the journey of menopause and beyond, this 8-week yoga series uses poses, movement, breath work, mindful intention and lifestyle practices to provide practical tools and techniques that will cultivate your strength, balance, resilience and vibrancy during this time of new awareness, shifting patterns and self-exploration.
Register for Yoga for Menopause
Yoga Mechanics For Men
Tuesdays Feb 3- March 24 6:30pm at Izaak Walton Building 18 Sunset St.
Have you ever wanted to try yoga but were unsure of how to start? This is a course designed for you – an introduction to yoga for men who want to explore the basics. Improve your strength, mobility, balance and understanding with others who are new to a yoga practice.
